Changeup Counseling and Coaching

With many years of experience, I blend evidence-based methods like Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy, and Person-Centered Therapy to support your healing and personal growth. I'll walk with you through your challenges, helping you build coping skills and create lasting change. Together, we'll move forward at your pace, nurturing resilience and embracing positive transformation every step of the way. I am a Licensed Professional Counselor (LPC). My undergraduate degree, a Bachelor of Arts in psychology, was earned at at Lakeland University in Sheboygan, where I was awarded the Psychology Student of the Year. I also have a Master of Science degree in educational psychology, with emphases in community counseling and school counseling, from UW--Milwaukee. Having lived in Wisconsin since childhood, I chose to remain here for my education and to live the good life. I am Wisconsin through and through. Having worked in a number of settings, including outpatient mental health, university counseling, school counseling, and in-home autism treatment, I have broad experience as a counselor and therapist. These varied experiences have all enriched my career; however, my heart lies as an outpatient psychotherapist, so this is where I’ll stay. On a personal level, balance in my life ensures my own mental health.  Quality relationships with my family and friends, a healthy and active lifestyle, a strong spiritual connection, and a good book reflect my top priorities. The more of these that I can accomplish in the surroundings of nature, the better!